Healthy habits
1. Eating on time
2. Eating slowly
3. Eating the right quantity based on energy needs
4. Chewing food fully
5. Sleeping and waking up at the same time
6. Exercising daily
7. Fasting periodically
8. Being well hydrated
9. Adequate exposure to sunlight
10. Maintaining proper posture
11. Listening to the body
12. Taking physical symptoms seriously
13. Mindfulness
14. Listening without interrupting
15. Daily reading
16. Meditation
17. Introspection
18. Replying and responding promptly
19. Spending time with nature
20. Moderation in everything
21. Being productive
22. Managing time efficiently
23. Keeping a journal
24. Donating regularly to charity
25. Punctuality
26. Being courteous and respectful
27. Saving and investing
28. Having a daily routine
29. Having regular health checkups
30. Appreciating good work
31. Relaxing at will
32. Being proactive
33. Spending time with oneself
34. Not deciding on critical issues when emotional
35. Having a hobby
36. Playing a sport
37. Enjoying the moment
38. Learning and growing
39. Smiling
40. Delaying gratification
41. Counting your blessings
42. Taking initiative
43. Honouring one’s word
44. Apologising when wrong
45. Allowing emotions their expression
46. Giving our best
47. Not promising what you cannot deliver
48. Not taking anyone for granted
49. Not pointing out other’s mistakes in public
50. Not making people inferior
51. Maintaining a balance between work and leisure
52. Desist from proving others wrong
53. Not postponing important matters